Vaginal steam, also known as v-steam, yoni steam, bajos, cha-yok or jahoon; is an effective and relaxing way to promote female health. 


Vaginal Steam Kettle at Namaste Studios

A what steam?

The Vaginal Steam has been used for centuries as a traditional home remedy and generally for feminine health care. In each session an individual blend of herbs will be created to fit your personal needs. The dried herbs are selected for their medicinal properties.


This pleasant and relaxing bath can help manage PMS symptoms, uterine cramping, fertility, post-natal; peri and post-menopausal symptoms.


Woman in a V Steam Session at Namaste Studios

Known in Central and South America as "bajos" (ba-hoes), and in Korea as "chai-yok," the vaginal steam is a centuries-old technique that’s been gaining popularity in holistic practices, physical therapy centers, and spas.


The V-Steams are ph balanced to help the body naturally tone the vaginal and uterine linings in a safe and gentle way. The warm herbal steam nourishes and tonifies the vaginal and uterine tissues. While improving circulation, the steams alleviate symptoms caused by, or related to, congestion in these tissues - boosting circulation to the pelvis -- increasing oxygenation, dilation of blood vessels, and a relaxing of the pelvic floor muscles that tend to cramp or spasm before or during menstruation.


What is a V Steam Session like?

First, you'll cozy up in a small room devoted to the ancient technique. You'll talk with our V Steam Specialist who will determine the mix of herbs used for the steam tailored to your specific needs. Then you'll be shown to the steam room, where you undress completely and put on your silk robe (provided). You'll take your seat on the steam chair and  the specialist will check in with you for comfort, bring you tea, wrap up your legs over a foot warmer. Once you are cozy and comfortable it is time to savor the steam and relax. 



Some say its like hovering over a humidifier, or steaming your face during facials. You'll sit in a comfy chair, with a sense of a pleasant warm steam traveling into the body, sipping on a cup of tea, it is your choice whether you read, journal, meditate, set intentions or do sweet nothing during the steam session. Our Steam Specialist will quietly check in with you over the duration of the session, monitoring the steam temperature ensuring your comfort.





Vaginal Steams are offered at our DOWNTOWN location.




First time steamers, please always book "First Session Steam" before booking any follow up sessions.


Choose a location:

Choose a type of appointment:

What are you looking for?


*** Avoid V-Steams if 

  • you are pregnant

  • after ovulation (if attempts have been made to conceive)

  • if you are actively bleeding (during period or post-natal)

  • if you have an infection

  • and/or you have vaginal sores or blisters


First/Initial Session (60 min) $75

(30 min consultation + 30 min steam)

Please budget at least an hour time for your first steam session to allow ample time for conversation and to throughly answer your questions.


Follow Up Sessions

V-Steam Follow Up Sessions (45min) 

(15 minutes prep + 30 minute steam)
-INCLUDED: silk robe to wear, foot warmer, tea to sip on and books to read

One Session $75
Three Sessions Package $150
V-Steam & Massage $150
V-Steam & Reiki $150

(30min steam + 45min reiki or massage)

Treat yourself to the ultimate self-care routine. Unwind and relax with steam before your body or energy work.

How is a V Steam Beneficial?

  • Creates deep relaxation and aids the body to release stress and tension

  • Balances the root chakra

  • Preventative of infections

  • Menstrual support:

    • Irregular periods

    • Cramping

    • Eases fatigue, headaches, abdominal discomfort and nausea

  • Endometriosis & uterine fibroids

  • Vaginal dryness and painful intercourse

  • Vaginismus

  • Fertility Enhancement:

    • Clears cervical fluids

    • Helps relax the vaginal canal and cervix

    • Nourishes the and tonifies the uterine lining




With questions or inquiries email us here.

Our Therapists: 


We are Hiring! Check out open positions here.





Join us for one of the FEMININE WISDOM workshops at the Highland Park location: 


<< Jan 17 2019 - Jan 16 2020 >>

FEMININE WISDOM :: Fertility Explained with Teacher Open at Namaste Highland Park Mon, Mar 4, 2019 at 8:00 pm - 9:30 pm
Join us for a an evening discussion with Mo (meditation teacher, IVF expert) and Jairan (acupuncturist, eastern medical practitioner), the dynamic, rigorous and committed duo behind the incredible fertility resource website THE BIRD AND THE BEE.
In their own words "we take a unique stance on integrating a balance of East, West, Naturopathic, Scientific, Mind, Body and Spirit. We look at the whole self, the healing of the heart (your relationship, ideas about motherhood, your mother, fears about being a mom, reducing TTC associated stress, etc) as well as the best egg and sperm optimizers and the latest scientific research out there."
Treat yourself to a cup of tea with a phenomenal group of women and get all your questions answered about fertility, ovulation, cervical fluid, egg freezing, IVF, IUI and more.
This workshop is for you, interested to learn more about getting pregnant, whether trying to conceive now or in the future. 

$20 pre-registered, $25 day of. Members enjoy 10% discount.

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