Sondra Sun

Sondra Sun is a musician and artist whose practice of yoga began in 1998 and is informed by a lifelong interest in health and healing, as well as a passion for helping others. She obtained her 200hr teacher certification from Greenhouse Holistic in Brooklyn NY and shortly after, began her 300hr certification with Yoga Sukhavati.

She sees yoga as a powerful instrument for change in mind, body and health and is continually integrating her practice with her personal interest in nutritional/naturopathic healing and experience growing up w/ Chinese traditional medicine. Sondra's classes focus on alignment and moving w/ mindfulness of body and breath, respecting that every body is unique and different.

Sondra Sun instructs the following:
  • HATHA :: Intermediate
  • In this steady-paced yoga class traditional asanas are held in accurate alignment with emphasis on building core strength, stamina, flexibility and balance as well as improving concentration and breath control.
    **Focused on refinement of the basics, the practice of Sun Salutations and introduction to revolved standing poses, hand balances, inversions and backbends. Using props when necessary, we move at a faster pace than in an All Levels class.

  • YOGA :: Yoga & Meditation
  • This gentle flow class is focused on the experience of being in your body and with your breath. Accessible to all levels, including beginners, this class is a combination of gentle & dynamic flow coupled with longer holds to help find alignment in our bodies, within ourselves, connect with clarity, humility, and love.
    We begin end class with Mindfulness Meditation – a subtle but very special practice that is often overlooked.

  • GENTLE :: Yin Restore
  • Work the connective tissues of our ligaments, joints and deep fascial networks in this meditative practice focused on deep stretching, breath and relaxation. Props are used to support the body as postures are held for an extended time allowing for deep stretches that are soft, rather than muscle driven.
    Yin Yoga is the perfect complement to a regular practice of active asana.

  • VINYASA :: All Levels
  • Integrating movement and breath, this class is aimed at the seasoned beginners and regular practitioners.
    - Introducing twists, some backbends, approachable inversions, be prepared to explore both beginning and intermediate poses. Modifications are given allowing the students to choose a more beginning or more advanced practice according to their needs.