Nora has a MA in philosophy from a program that allowed her to study both Eastern and Western texts. Her love and knowledge of the mystical traditions included in the Vedic texts guides and deepens her yoga practice. You can find her blend of attention to the physical, and knowledge of the ancient, traditional, and spiritual in her Yoga & Meditation classes at Namaste Highland Park.
- HATHA :: Intermediate
- YOGA :: Yoga & Meditation
- VINYASA :: All Levels
- VINYASA :: Advanced
- VINYASA :: Candlelight
- HATHA :: Candlelight
- NEW YEAR - NEW YOU :: Sustainable Self Care in the New Year
**Focused on refinement of the basics, the practice of Sun Salutations and introduction to revolved standing poses, hand balances, inversions and backbends. Using props when necessary, we move at a faster pace than in an All Levels class.
We begin end class with Mindfulness Meditation – a subtle but very special practice that is often overlooked.
- Introducing twists, some backbends, approachable inversions, be prepared to explore both beginning and intermediate poses. Modifications are given allowing the students to choose a more beginning or more advanced practice according to their needs.
Since this class involves a strength work and a faster pace, its best if you are already comfortable practicing sun salutations and have an intermediate level of fitness.
2018 has a been a hard year for many. Please join us as we move into a healthier, happier, more intentional 2019 by developing more tools to care for ourselves and others around us. Yoga and meditation have immense power to heal, so let's use them to their maximum capabilities to bring more calm, wisdom and mindfulness into our lives and the lives of our loved ones.
Join us as we set intentions for 2019 that will lead us into a new year where we thrive and are nourished. This program runs throughout January for 5 weeks. During this time, we will begin with an intention setting workshop where we explore our intentions and learn to formulate them for maximum effect. As we proceed over the weeks, we will train our intentions to become a lasting habits. We will start out the year with practicing 54 rounds of sun salutations, and as the weeks progress, we will add yoga and mediation to this formula in order to align our hearts, bodies and minds with our intentions. Nora will work with the needs of your body and your intention and assign a personalized, daily, 15 minute home practice specifically designed to maximize and deepen your individual home practice. We will meet once a week as a group to check in and practice assignments for the coming week.
In the weekly sessions, expect to discuss your needs and progress with your intentions and home practice. This personalized approach has your success as a home practitioner at heart, to help make your yoga and meditation practice sustainable, easy for you to maintain, ultimately leading to the healing growth of your own most intention for the new year.
(optional) Tuesday, an 1st: 7-9pm New Years Day Half Mala
Wednesdays, Jan 2, 9, 16, 23, 30 - group practice 6:30-7:45pm
MATERIALS: Personalized workbook with 5 weekly practices tailored to your daily practice needs.
Pre-register for $120. Members enjoy 10% discount.