HATHA :: All Levels (c)


This class is taught by:

Jamie Myer

Jamie thinks that the key to happiness is contentment, compassion, and laughter. And sushi. And dogs. Lots of dogs.
Jamie believes that yoga is a constant practice, appropriate for every body, that should be approached with compassion for the self. Her classes focus on breath, alignment and body appreciation, and you will leave her class feeling calm, supported and empowered.
A steady practice with focus on proper alignment and holding of poses to engage, building strength, stamina, flexibility and balance as well as improving concentration and breath control.
**Introducing twists, some backbends, approachable inversions and the usage props (blocks, straps), this class is suitable for, and potentially challenging for ALL LEVELS as it can be taken as easily or deeply as one's body demands on a given day.

Upcoming classes:

  • Tue Dec 18 4:00 pm - 5:00 pm with Jamie Myer
    at Namaste Highland Park
  • Thu Dec 20 4:00 pm - 5:00 pm with Jamie Myer
    at Namaste Highland Park
  • Thu Dec 27 4:00 pm - 5:00 pm with Jamie Myer
    at Namaste Highland Park
  • Thu Jan 03 4:00 pm - 5:00 pm with Jamie Myer
    at Namaste Highland Park
  • Tue Jan 08 4:00 pm - 5:00 pm with Jamie Myer
    at Namaste Highland Park
  • Thu Jan 10 4:00 pm - 5:00 pm with Jamie Myer
    at Namaste Highland Park
  • Tue Jan 15 4:00 pm - 5:00 pm with Jamie Myer
    at Namaste Highland Park
  • Thu Jan 17 4:00 pm - 5:00 pm with Jamie Myer
    at Namaste Highland Park
  • Tue Jan 22 4:00 pm - 5:00 pm with Jamie Myer
    at Namaste Highland Park
  • Thu Jan 24 4:00 pm - 5:00 pm with Jamie Myer
    at Namaste Highland Park
  • Tue Jan 29 4:00 pm - 5:00 pm with Jamie Myer
    at Namaste Highland Park
  • Thu Jan 31 4:00 pm - 5:00 pm with Jamie Myer
    at Namaste Highland Park
  • Tue Feb 05 4:00 pm - 5:00 pm with Jamie Myer
    at Namaste Highland Park
  • Thu Feb 07 4:00 pm - 5:00 pm with Jamie Myer
    at Namaste Highland Park
  • Tue Feb 12 4:00 pm - 5:00 pm with Jamie Myer
    at Namaste Highland Park
  • Thu Feb 14 4:00 pm - 5:00 pm with Jamie Myer
    at Namaste Highland Park
  • Tue Feb 19 4:00 pm - 5:00 pm with Jamie Myer
    at Namaste Highland Park
  • Thu Feb 21 4:00 pm - 5:00 pm with Jamie Myer
    at Namaste Highland Park