HATHA :: All Levels (c)


This class is taught by:

Jamie Myer

Jamie thinks that the key to happiness is contentment, compassion, and laughter. And sushi. And dogs. Lots of dogs.
Jamie believes that yoga is a constant practice, appropriate for every body, that should be approached with compassion for the self. Her classes focus on breath, alignment and body appreciation, and you will leave her class feeling calm, supported and empowered.
A steady practice with focus on proper alignment and holding of poses to engage, building strength, stamina, flexibility and balance as well as improving concentration and breath control.
**Introducing twists, some backbends, approachable inversions and the usage props (blocks, straps), this class is suitable for, and potentially challenging for ALL LEVELS as it can be taken as easily or deeply as one's body demands on a given day.

Upcoming classes:

  • Thu Oct 18 4:00 pm - 5:00 pm with Jeni Robins
    at Namaste Highland Park
  • Tue Oct 23 4:00 pm - 5:00 pm with Jamie Myer
    at Namaste Highland Park
  • Thu Oct 25 4:00 pm - 5:00 pm with Jamie Myer
    at Namaste Highland Park
  • Tue Oct 30 4:00 pm - 5:00 pm with Jamie Myer
    at Namaste Highland Park
  • Thu Nov 01 4:00 pm - 5:00 pm with Jamie Myer
    at Namaste Highland Park
  • Tue Nov 06 4:00 pm - 5:00 pm with Jamie Myer
    at Namaste Highland Park
  • Thu Nov 08 4:00 pm - 5:00 pm with Jamie Myer
    at Namaste Highland Park
  • Tue Nov 13 4:00 pm - 5:00 pm with Jamie Myer
    at Namaste Highland Park
  • Thu Nov 15 4:00 pm - 5:00 pm with Jamie Myer
    at Namaste Highland Park
  • Tue Nov 20 4:00 pm - 5:00 pm with Jamie Myer
    at Namaste Highland Park
  • Tue Nov 27 4:00 pm - 5:00 pm with Jamie Myer
    at Namaste Highland Park
  • Thu Nov 29 4:00 pm - 5:00 pm with Jamie Myer
    at Namaste Highland Park
  • Tue Dec 04 4:00 pm - 5:00 pm with Jamie Myer
    at Namaste Highland Park
  • Thu Dec 06 4:00 pm - 5:00 pm with Jamie Myer
    at Namaste Highland Park
  • Tue Dec 11 4:00 pm - 5:00 pm with Jamie Myer
    at Namaste Highland Park
  • Thu Dec 13 4:00 pm - 5:00 pm with Jamie Myer
    at Namaste Highland Park
  • Tue Dec 18 4:00 pm - 5:00 pm with Jamie Myer
    at Namaste Highland Park
  • Thu Dec 20 4:00 pm - 5:00 pm with Jamie Myer
    at Namaste Highland Park
  • Tue Dec 25 4:00 pm - 5:00 pm with Jamie Myer
    at Namaste Highland Park