VINYASA :: Advanced

This class is taught by:

Chris Reed

Chris Reed took the first steps towards a more peaceful life with choosing to embrace a vegetarian lifestyle at the age of 11. It wasn’t until spring 2012, that he found the benefits of a yoga practice. Following years of looking for happiness from outside sources, yoga taught Chris to look within to find the answers he is seeking. Since his first yoga class Chris continues to learn and grow, trying to live a more spiritual life and be a more peaceful, present-minded individual. Stepping into the unknown, Chris recently relocated to Southern California to see what the universe might have in store. When off the mat, you can find Chris riding his beloved bicycle, sipping coffee, and DJ-ing around town.

Hannah Skye

Hannah was born in Colorado, so a love of the mountains and of nature circulates in her soul. With her background in acting and dance, she will gracefully guide you through a seamless vinyasa flow that incorporates both strength and ease.
Hannah believes that yoga is for every body. Poses are just shapes, so they will look and feel a little different for each individual, and there can be great joy in the exploration of those internal and external nuances. Every class Hannah teaches is layered with different options so that students can customize their flow, either to be more energetic and challenging, or more grounded and relaxing. Everyone is inspired to practice for different reasons, usually when they are seeking something more in their lives. Whether that's physical health, emotional peace, or a meditative journey, Hannah encourages students to bring themselves to the mat. Spend some time in your own body; move, sweat, breath deeply, and play in your practice. Yoga can be an outlet to detoxify and destress, or a medium of play and expression -- and often times both. You can expect to sweat in Hannah's class, so bring your water and come ready to flow!
RYT 200, CorePower Yoga
Corepower Extensions Program & mentorship
Corepower Yoga Level 2 Training
Kids Yoga training, Yoga Works
Advanced Sequencing Immersion, Mukti Yoga School
Safe Teaching Immersion, Mukti Yoga School

Steven Arcos

Steven is an Echo Park native. Born and raised here, his teaching style reflects the LA lifestyle: equal parts relaxing and adventurous. As someone who practices many different styles of yoga, he loves to keep classes fun and challenging by incorporating those styles into his teachings. His motto is Sapere Aude or Dare to Know. He believes that by keeping an open heart and mind you will never stop growing. Always looking for new ways to push himself, Steven found yoga. After it changed his life by connecting him to his more spiritual self, he became eager to share his passion with the rest of the world. He teaches that yoga, although an amazingly effective physical activity, is in reality so much more. When he is not teaching he remains very active. Steve is an avid runner, cyclist, as well as personal trainer and believes in healthy living through physical fitness.

Dana Kraft

Dana Kraft’s yoga experience is about limitless possibilities on and off the mat. She fills the room with her sense of fun and radiance and empowers her students through her philosophy- the challenges we face in our yoga practice parallel the obstacles we face in our daily lives; breathe through them on the mat, and we can overcome them off the mat.

Dana’s approach to teaching stems from her belief that yoga is accessible to everyone. Her experience as a former high school teacher enables her to effectively work with students by differentiating between learning styles and using the one that is most applicable for that individual student. Dana is known for her hands on approach and sheer enthusiasm and joy for the practice. Her personal style of teaching yoga draws attention to breath, alignment, and incorporates intelligent sequencing. She creates a safe space for her students where they can focus on “being a better me” by cultivating courage and compassion from within, leading to clarity. Her students work to balance that fine line between ease and effort creating the endurance and fortitude they need to overcome the obstacles on and off the mat and enjoy a fulfilling life.

Dana has worked with high profile private clientele on both the east and west coast, ranging from major league athletes, musicians, Broadway talent, top models, and film and television actors. She is the official yoga instructor to the 2015 NBA champions, the Golden State Warriors and has worked with the UCLA men’s golf team and women’s basketball team. She provides Vinyasa, Restorative, meditation, and The Roll Model® Method to players such as Festus Ezeli, Andre Iguodala, Harrison Barnes, Shawn Livingston, and Splash Brothers: Steph Curry and Klay Thompson.

Chona Bernardo

Chona has been a Reiki practitioner since 2009. After her first attunement she began her self healing process, enabling her to heal physically and emotionally, and has profoundly impacted her spiritual growth. She received her second Reiki attunement, which strengthened her intuitive abilities. After six years of practicing, she is now empowered to offer this service to others. She hopes to spread the awareness of Reiki to the community as an alternative holistic approach to healing.

Meg Shoemaker

Initially, I came to my mat in art school as a simple way to calm my mind from anxiety and uncertainty. What I was surprised to find was an entire universe of awakening, from an unthawing of movement and breath, strengthening and aligning my physical body, and ultimately a continued fine-tuning of the subtle body and energetics of my mind.
The working through Samskaras, the Sanskrit word and idea of “mental impressions and psychological imprints” is what I’m interested in offering to my students. What you’ve come into the world with and onto your mat with has a chance of transformation everyday just by incremental shifts in continued showing up.
After intense study for about ten years in various methods, I felt called to become certified to teach. I completed my 200-hour training at Kula Yoga Projects in New York City, led by my incredible teachers Nikki Viella, Schuyler Grant, Nikki Costello and Erin Dudley. As well as study in various methods of meditation, from workshops in meta-meditation at Om Yoga in New York, to training in transcendental mediation through the David Lynch Foundation.
My intention with every class is to wake up dual-action in the body with clear and intelligent alignment, to keep the practitioner safe in the uncovering of fresh territory within the mind, body and the changing relationship of the two through the elixir of deepened breath and above all, to leave my class shining!
This vigorously paced class offers dynamic transitions through poses and the opportunity to explore inversions, arm balances and backbends while building strength, balance, and flexibility. 

Since this class involves a strength work and a faster pace, its best if you are already comfortable practicing sun salutations and have an intermediate level of fitness.

Upcoming classes:

  • Fri Dec 14 8:00 am - 9:15 am with Chris Reed
    at Namaste Highland Park
  • Sun Dec 16 11:00 am - 12:15 pm with Hannah Skye
    at Namaste Highland Park
  • Mon Dec 17 8:00 am - 9:15 am with Chris Reed
    at Namaste Highland Park
  • Tue Dec 18 6:45 am - 7:45 am with Steven Arcos
    at Namaste Highland Park
  • Tue Dec 18 5:15 pm - 6:30 pm with Dana Kraft
    at Namaste Highland Park
  • Wed Dec 19 8:30 am - 9:30 am with Chona Bernardo
    at Namaste Highland Park
  • Thu Dec 20 5:15 pm - 6:30 pm with Dana Kraft
    at Namaste Highland Park
  • Fri Dec 21 8:00 am - 9:15 am with Chris Reed
    at Namaste Highland Park
  • Sun Dec 23 11:00 am - 12:15 pm with Dana Kraft
    at Namaste Highland Park
  • Mon Dec 24 8:00 am - 9:15 am with Chris Reed
    at Namaste Highland Park
  • Wed Dec 26 8:30 am - 9:30 am with Chona Bernardo
    at Namaste Highland Park
  • Thu Dec 27 5:15 pm - 6:30 pm with Meg Shoemaker
    at Namaste Highland Park