HATHA :: Basics


This class is taught by:

Jasmine De La Paz

With a life-long passion for music and years of a dedicated yoga practice, Jasmine discovered the power of combining yoga and music during her first Kirtan chant – where she reached her deepest meditation. As a certified Mukti Yoga teacher, and music business professional, sound and movement constantly inspire Jasmine. Yogis believe that something sacred vibrates within us, and that vibrations are the source of life and the Universe. She feels the most powerful way to quiet the mind and experience this vibration is through the combination of asana and sound.   Jasmine intuitively challenges and guides her students with a practice focused on alignment, flow, and breath – mixed with elements of sound through live music, meditations, mantras, crystal bowls, and unique playlists. Her classes provide a balanced, spiritual, and strength building experience that will resonate both on and off the mat.   Jasmine also loves to promote ‘mindful eating’ through creating and sharing plant-based recipes, swimming at the local pool, and enjoying life with her fiancé.

Jamie Myer

Jamie thinks that the key to happiness is contentment, compassion, and laughter. And sushi. And dogs. Lots of dogs.
Jamie believes that yoga is a constant practice, appropriate for every body, that should be approached with compassion for the self. Her classes focus on breath, alignment and body appreciation, and you will leave her class feeling calm, supported and empowered.
This class focuses on core asanas/postures and the foundations of breath-work.
Learn proper alignment, where to focus effort and where to find release.
**Good choice for beginners, great for all levels. A strong yoga practice begins with a sturdy foundation, this class can fine tune even an advanced practice.

Upcoming classes:

  • Sat Oct 20 4:30 pm - 5:30 pm with Jasmine De La Paz
    at Namaste Highland Park
  • Wed Oct 24 5:15 pm - 6:15 pm with Jamie Myer
    at Namaste Highland Park
  • Sat Oct 27 4:30 pm - 5:30 pm with Jasmine De La Paz
    at Namaste Highland Park
  • Wed Oct 31 5:15 pm - 6:15 pm with Jamie Myer
    at Namaste Highland Park
  • Sat Nov 03 4:30 pm - 5:30 pm with Jasmine De La Paz
    at Namaste Highland Park
  • Wed Nov 07 5:15 pm - 6:15 pm with Jamie Myer
    at Namaste Highland Park
  • Sat Nov 10 4:30 pm - 5:30 pm with Jasmine De La Paz
    at Namaste Highland Park
  • Wed Nov 14 5:15 pm - 6:15 pm with Jamie Myer
    at Namaste Highland Park
  • Sat Nov 17 4:30 pm - 5:30 pm with Jasmine De La Paz
    at Namaste Highland Park
  • Wed Nov 21 5:15 pm - 6:15 pm with Jamie Myer
    at Namaste Highland Park
  • Sat Nov 24 4:30 pm - 5:30 pm with Jasmine De La Paz
    at Namaste Highland Park
  • Wed Nov 28 5:15 pm - 6:15 pm with Jamie Myer
    at Namaste Highland Park
  • Sat Dec 01 4:30 pm - 5:30 pm with Jasmine De La Paz
    at Namaste Highland Park