POWER :: Yoga for Strength (45)


This class is taught by:

Eduardo Duran

Eduardo Duran was born and raised in the central valley. He discovered Hatha yoga in 1997 and quickly fell in love. After moving to LA in 1999, he began experimenting with Power and Ashtanga Yoga. He moved to NYC in 2004 to pursue his yoga certifications. He completed his 200 hour certification in may of 2010. That same year Eduardo lost a younger cousin to an obesity related death. His cousins death inspired him to get certified as a fitness instructor. Eduardo began training clients at The ART Method Studio in Soho in 2011. It was during this time that he began combining his love of yoga and his love of fitness and thus, yoga sculpt was born. Come to his class and be transformed into the fearless person you were meant to be!
 
Training Certifications:
200 hour vinyasa yoga, certified personal trainer, exercise therapy, fitness nutrition, weight loss specialist, spinning certified, & CPR and AED certified.
This class is an express 45 minute version of our Yoga for Strenght class.
 
Strength emanates from the core outwards. Build heat, stamina and strengthen your core muscles so you can flow with grace and ease in your yoga practice. Be prepared to generate heat with longer holds, to work and sweat in this power session.
EXPECT a great cardiovascular and strength building workout combined with breath work.

Upcoming classes:

  • Sat Oct 20 9:00 am - 9:45 am with Eduardo Duran
    at Namaste Downtown LA
  • Tue Oct 23 4:00 pm - 4:45 pm with Eduardo Duran
    at Namaste Downtown LA
  • Sat Oct 27 9:00 am - 9:45 am with Eduardo Duran
    at Namaste Downtown LA
  • Tue Oct 30 4:00 pm - 4:45 pm with Eduardo Duran
    at Namaste Downtown LA
  • Sat Nov 03 9:00 am - 9:45 am with Eduardo Duran
    at Namaste Downtown LA
  • Tue Nov 06 4:00 pm - 4:45 pm with Eduardo Duran
    at Namaste Downtown LA
  • Sat Nov 10 9:00 am - 9:45 am with Eduardo Duran
    at Namaste Downtown LA
  • Tue Nov 13 4:00 pm - 4:45 pm with Eduardo Duran
    at Namaste Downtown LA
  • Sat Nov 17 9:00 am - 9:45 am with Eduardo Duran
    at Namaste Downtown LA
  • Tue Nov 20 4:00 pm - 4:45 pm with Eduardo Duran
    at Namaste Downtown LA
  • Sat Nov 24 9:00 am - 9:45 am with Eduardo Duran
    at Namaste Downtown LA
  • Tue Nov 27 4:00 pm - 4:45 pm with Eduardo Duran
    at Namaste Downtown LA
  • Sat Dec 01 9:00 am - 9:45 am with Eduardo Duran
    at Namaste Downtown LA
  • Tue Dec 04 4:00 pm - 4:45 pm with Eduardo Duran
    at Namaste Downtown LA
  • Sat Dec 08 9:00 am - 9:45 am with Eduardo Duran
    at Namaste Downtown LA
  • Tue Dec 11 4:00 pm - 4:45 pm with Eduardo Duran
    at Namaste Downtown LA
  • Sat Dec 15 9:00 am - 9:45 am with Eduardo Duran
    at Namaste Downtown LA
  • Tue Dec 18 4:00 pm - 4:45 pm with Eduardo Duran
    at Namaste Downtown LA
  • Sat Dec 22 9:00 am - 9:45 am with Eduardo Duran
    at Namaste Downtown LA
  • Tue Dec 25 4:00 pm - 4:45 pm with Eduardo Duran
    at Namaste Downtown LA