GENTLE :: Yin + Nidra


This class is taught by:
Work the connective tissues of our ligaments, joints and deep fascial networks in this meditative practice focused on deep stretching, breath and relaxation. Props are used to support the body as postures are held for an extended time allowing for deep stretches that are soft, rather than muscle driven.
Class ends with a guided Yoga Nidra savasana "yogic sleep" - a conscious state between wakefulness and sleep. The teacher's voice leads the shifting of your attention in a practice of letting go, willful emptying that leads to calmness, quietness and clarity.

Upcoming classes:

  • Fri Dec 14 6:45 pm - 8:00 pm with Emily MacLean
    at Namaste Highland Park
  • Fri Dec 21 6:45 pm - 8:00 pm with Emily MacLean
    at Namaste Highland Park
  • Fri Dec 28 6:45 pm - 8:00 pm with Emily MacLean
    at Namaste Highland Park
  • Fri Jan 04 6:45 pm - 8:00 pm with Emily MacLean
    at Namaste Highland Park
  • Fri Jan 11 6:45 pm - 8:00 pm with Emily MacLean
    at Namaste Highland Park
  • Fri Jan 18 6:45 pm - 8:00 pm with Emily MacLean
    at Namaste Highland Park
  • Fri Jan 25 6:45 pm - 8:00 pm with Emily MacLean
    at Namaste Highland Park
  • Fri Feb 01 6:45 pm - 8:00 pm with Emily MacLean
    at Namaste Highland Park
  • Fri Feb 08 6:45 pm - 8:00 pm with Emily MacLean
    at Namaste Highland Park
  • Fri Feb 15 6:45 pm - 8:00 pm with Emily MacLean
    at Namaste Highland Park
  • Fri Feb 22 6:45 pm - 8:00 pm with Emily MacLean
    at Namaste Highland Park
  • Fri Mar 01 6:45 pm - 8:00 pm with Emily MacLean
    at Namaste Highland Park
  • Fri Mar 08 6:45 pm - 8:00 pm with Emily MacLean
    at Namaste Highland Park
  • Fri Mar 15 6:45 pm - 8:00 pm with Emily MacLean
    at Namaste Highland Park
  • Fri Mar 22 6:45 pm - 8:00 pm with Emily MacLean
    at Namaste Highland Park
  • Fri Mar 29 6:45 pm - 8:00 pm with Emily MacLean
    at Namaste Highland Park
  • Fri Apr 05 6:45 pm - 8:00 pm with Emily MacLean
    at Namaste Highland Park