POWER :: Yoga for Strength


This class is taught by:

Hannah Skye

Hannah was born in Colorado, so a love of the mountains and of nature circulates in her soul. With her background in acting and dance, she will gracefully guide you through a seamless vinyasa flow that incorporates both strength and ease.
Hannah believes that yoga is for every body. Poses are just shapes, so they will look and feel a little different for each individual, and there can be great joy in the exploration of those internal and external nuances. Every class Hannah teaches is layered with different options so that students can customize their flow, either to be more energetic and challenging, or more grounded and relaxing. Everyone is inspired to practice for different reasons, usually when they are seeking something more in their lives. Whether that's physical health, emotional peace, or a meditative journey, Hannah encourages students to bring themselves to the mat. Spend some time in your own body; move, sweat, breath deeply, and play in your practice. Yoga can be an outlet to detoxify and destress, or a medium of play and expression -- and often times both. You can expect to sweat in Hannah's class, so bring your water and come ready to flow!
 
Certifications:
RYT 200, CorePower Yoga
Corepower Extensions Program & mentorship
Corepower Yoga Level 2 Training
Kids Yoga training, Yoga Works
Advanced Sequencing Immersion, Mukti Yoga School
Safe Teaching Immersion, Mukti Yoga School

Beatrice Buenaventura

Beatrice believes that a consistent yoga practice allow us to create and nurture a connection within others and ourselves. She also believes that yoga can help build strong bodies, gain flexibility of the mind and body, may help conquer fears, and avoid injury, among many other benefits. Yoga brings people back to their natural state, one of true happiness and joy, and contributes to making our world a better place.

She humbly bows in gratitude to her teachers: Rich Logan, Kino Macgregor, Tias and Surya Little, Mollie Galbraith, Hillary Wright, Sri K. Pattabhi Jois, Richard Miller, Sharon Gannon, David Life, and David Swenson.

Chona Bernardo

Chona has been a Reiki practitioner since 2009. After her first attunement she began her self healing process, enabling her to heal physically and emotionally, and has profoundly impacted her spiritual growth. She received her second Reiki attunement, which strengthened her intuitive abilities. After six years of practicing, she is now empowered to offer this service to others. She hopes to spread the awareness of Reiki to the community as an alternative holistic approach to healing.

Eduardo Duran

Eduardo Duran was born and raised in the central valley. He discovered Hatha yoga in 1997 and quickly fell in love. After moving to LA in 1999, he began experimenting with Power and Ashtanga Yoga. He moved to NYC in 2004 to pursue his yoga certifications. He completed his 200 hour certification in may of 2010. That same year Eduardo lost a younger cousin to an obesity related death. His cousins death inspired him to get certified as a fitness instructor. Eduardo began training clients at The ART Method Studio in Soho in 2011. It was during this time that he began combining his love of yoga and his love of fitness and thus, yoga sculpt was born. Come to his class and be transformed into the fearless person you were meant to be!
 
Training Certifications:
200 hour vinyasa yoga, certified personal trainer, exercise therapy, fitness nutrition, weight loss specialist, spinning certified, & CPR and AED certified.
Strength emanates from the core outwards. Build heat, stamina and strengthen your core muscles so you can flow with grace and ease in your yoga practice. Be prepared to generate heat with longer holds, to work and sweat in this power session.
EXPECT a great cardiovascular and strength building workout combined with breath work.

Upcoming classes:

  • Fri Dec 14 3:00 pm - 4:00 pm with Hannah Skye
    at Namaste Downtown LA
  • Tue Dec 18 7:00 pm - 8:00 pm with Hannah Skye
    at Namaste Highland Park
  • Thu Dec 20 7:00 pm - 8:00 pm with Beatrice Buenaventura
    at Namaste Highland Park
  • Fri Dec 21 3:00 pm - 4:00 pm with Chona Bernardo
    at Namaste Downtown LA
  • Fri Dec 28 3:00 pm - 4:00 pm with Hannah Skye
    at Namaste Downtown LA
  • Thu Jan 03 7:00 pm - 8:00 pm with Hannah Skye
    at Namaste Highland Park
  • Fri Jan 04 3:00 pm - 4:00 pm with Hannah Skye
    at Namaste Downtown LA
  • Tue Jan 08 4:00 pm - 5:00 pm with Eduardo Duran
    at Namaste Downtown LA
  • Tue Jan 08 7:00 pm - 8:00 pm with Hannah Skye
    at Namaste Highland Park
  • Thu Jan 10 7:00 pm - 8:00 pm with Hannah Skye
    at Namaste Highland Park
  • Fri Jan 11 3:00 pm - 4:00 pm with Hannah Skye
    at Namaste Downtown LA
  • Tue Jan 15 4:00 pm - 5:00 pm with Eduardo Duran
    at Namaste Downtown LA
  • Tue Jan 15 7:00 pm - 8:00 pm with Hannah Skye
    at Namaste Highland Park