POWER :: Yoga for Strength


This class is taught by:

Hannah Skye

Hannah was born in Colorado, so a love of the mountains and of nature circulates in her soul. With her background in acting and dance, she will gracefully guide you through a seamless vinyasa flow that incorporates both strength and ease.
Hannah believes that yoga is for every body. Poses are just shapes, so they will look and feel a little different for each individual, and there can be great joy in the exploration of those internal and external nuances. Every class Hannah teaches is layered with different options so that students can customize their flow, either to be more energetic and challenging, or more grounded and relaxing. Everyone is inspired to practice for different reasons, usually when they are seeking something more in their lives. Whether that's physical health, emotional peace, or a meditative journey, Hannah encourages students to bring themselves to the mat. Spend some time in your own body; move, sweat, breath deeply, and play in your practice. Yoga can be an outlet to detoxify and destress, or a medium of play and expression -- and often times both. You can expect to sweat in Hannah's class, so bring your water and come ready to flow!
 
Certifications:
RYT 200, CorePower Yoga
Corepower Extensions Program & mentorship
Corepower Yoga Level 2 Training
Kids Yoga training, Yoga Works
Advanced Sequencing Immersion, Mukti Yoga School
Safe Teaching Immersion, Mukti Yoga School
Strength emanates from the core outwards. Build heat, stamina and strengthen your core muscles so you can flow with grace and ease in your yoga practice. Be prepared to generate heat with longer holds, to work and sweat in this power session.
EXPECT a great cardiovascular and strength building workout combined with breath work.

Upcoming classes:

  • Thu Oct 18 7:00 pm - 8:00 pm with Hannah Skye
    at Namaste Highland Park
  • Fri Oct 19 3:00 pm - 4:00 pm with Hannah Skye
    at Namaste Downtown LA
  • Tue Oct 23 7:00 pm - 8:00 pm with Hannah Skye
    at Namaste Highland Park
  • Thu Oct 25 7:00 pm - 8:00 pm with Hannah Skye
    at Namaste Highland Park
  • Fri Oct 26 3:00 pm - 4:00 pm with Hannah Skye
    at Namaste Downtown LA
  • Tue Oct 30 7:00 pm - 8:00 pm with Hannah Skye
    at Namaste Highland Park
  • Thu Nov 01 7:00 pm - 8:00 pm with Hannah Skye
    at Namaste Highland Park
  • Fri Nov 02 3:00 pm - 4:00 pm with Hannah Skye
    at Namaste Downtown LA
  • Tue Nov 06 7:00 pm - 8:00 pm with Hannah Skye
    at Namaste Highland Park
  • Thu Nov 08 7:00 pm - 8:00 pm with Hannah Skye
    at Namaste Highland Park
  • Fri Nov 09 3:00 pm - 4:00 pm with Hannah Skye
    at Namaste Downtown LA
  • Tue Nov 13 7:00 pm - 8:00 pm with Hannah Skye
    at Namaste Highland Park