BREAKFAST :: On The Patio


This class is taught by:

Shira Barlas

Shira recently graduated from Occidental College with a focus in Buddhist Philosophy and Critical Theory. A Buddhist herself, she loves taking different Buddhist theories and incorporating them into her yoga practice. She has traveled around Asia living in monasteries in India, Nepal, and China, where she studied under meditation masters and explored a monastic life style. 
As a yoga teacher Shira helps to cultivate a diverse environment, moving beyond static and confining notions of what it means to be a yogi. She shines a light on the multiplicity and dynamism of the practice of yoga by cultivating an inclusive and accepting class environment, and always hopes to challenge her students to face their fears and find their powers.

Jasmine De La Paz

With a life-long passion for music and years of a dedicated yoga practice, Jasmine discovered the power of combining yoga and music during her first Kirtan chant – where she reached her deepest meditation. As a certified Mukti Yoga teacher, and music business professional, sound and movement constantly inspire Jasmine. Yogis believe that something sacred vibrates within us, and that vibrations are the source of life and the Universe. She feels the most powerful way to quiet the mind and experience this vibration is through the combination of asana and sound.   Jasmine intuitively challenges and guides her students with a practice focused on alignment, flow, and breath – mixed with elements of sound through live music, meditations, mantras, crystal bowls, and unique playlists. Her classes provide a balanced, spiritual, and strength building experience that will resonate both on and off the mat.   Jasmine also loves to promote ‘mindful eating’ through creating and sharing plant-based recipes, swimming at the local pool, and enjoying life with her fiancé.
The Week's Menu
by Jasmine De La Paz
 
Pumpkin Spice Porridge 
 
Yoga & Breakfast is a series of events that combine the bliss of a yoga class with a healthy breakfast prepared with lots of love.

Come join us every 1st Saturday of the month, in the morning after yoga for free breakfast on the patio! Take the time out after class to taste the flavors and textures of the food you consume: all ingredients are fresh, vegan, and gluten free. Come enjoy the sunshine, music, and company of your fellow community members, while eating a delicious and healthy breakfast. Hope to see you there!

The breakfast is free for those members that attend a class either before the meal or directly after.
Please sign up before hand so we know how much food to prepare!