Ani Raya Flores
What is your Hometown?
What do you like to do on your days off?
On days off, you can find me running through the San Gabriel Mountains or walking slowly down York Blvd with my basset hound.
As a trail runner and endurance athlete, Ani first came to yoga in search of increased flexibility and a stronger core. While she noticed the physical results immediately, it was the unexpected mental and emotional benefits that kept her coming back to the mat. She credits the yoga practice with giving her the clarity of mind, physical and emotional balance necessary to conquer the steepest of climbs, on and off the trails.
Ani strives to create an inclusive space for all bodies: a place to take the practice seriously, but not necessarily ourselves. She's always looking for creative ways to challenge and support her students, whether it's with blocks, blankets, or a gentle reminder to relax those grimaces while in chair pose. In Ani's classes you can expect detailed instruction, inventive core work, and playful transitions from pose to pose. Above all, it is her hope that students will leave class feeling a bit more at home in their bodies.
With a background in childcare and literature, Ani believes a great yoga class has all the elements of a great bedtime story: a knowledgable guide, a different journey ever time, and ultimately, a resting pose.
- RYT-200, Mukti Yoga School
- Practicing Yoga Since 2003
- Teaching Since 2014
Ani Raya-Flores instructs the following classes:
YOGA :: Healthy Backs (c) (c)=$10
This class is designed to specifically support and care for the back in a safe and fun sequence of poses. We will focus on relieving muscle tension, increasing flexibility and strengthening all our supporting muscles. Relaxation techniques will be used to help reduce stress and chronic pain.
A steady practice with focus on proper alignment and holding of poses to engage, building strength, stamina, flexibility and balance as well as improving concentration and breath control.
This workshop style class is dedicated to deepening body awareness, functional strength for an all around stronger yoga practice.
Limited to 12 people, students get one-on-one direction, personalized modifications, and lots of prop work. Whether you're new to yoga and looking to prevent injury, or you're a veteran seeking more detailed instruction, this is the class for you.
Integrating movement and breath, this class is aimed at the seasoned beginners and regular practitioners.
- Introducing twists, some backbends, approachable inversions, be prepared to explore both beginning and intermediate poses. Modifications are given allowing the students to choose a more beginning or more advanced practice according to their needs.
Linking breath to movement, this class offers a faster pace practice, explores more complex movements and sequences including twists, backbends; options for inversions and arm balances layered over solid foundations. The teacher will encourage rest periods and offer modifications as needed.