200-HOUR YOGA TEACHER TRAINING
Deepen your yoga practice, achieve a focused sense of peace, while forming a more positive outlook on life and become a strong, confident yoga teacher.
Yoga 108’s teacher training program focuses on educating their students on the meaning of the tradition of yoga, celebrating the lineage of past gurus, and growing their physical practice while honing the skills needed to become a well rounded teacher. Our program aims to blend the philosophy, theory, and technique of the yoga tradition while fostering a very meaningful and dedicated practice.
Yoga 108’s extensive curriculum covers the body aspect - learning, teaching, and adjusting asanas with focus on correct foundation and alignment, the mind- learning to be in control of one’s thoughts using a variety of breathing and meditation techniques, and spirit- finding a connection with the body, self, and divine.
Whether you are deepening your practice or starting a career as a yoga teacher, Yoga 108 meets all the requirements of Yoga Alliance and upon completion of our 200 hour program you will qualify to be 200 Hour RYT.
Yoga 108’s goal is that through the exploration of mind, body, & spirit, you will find a connection to yourself and others.
10 WEEKS: OCT. 7 - DEC. 17, 2017
(THANKSGIVING WEEKEND OMITTED)
- Saturday 1-7pm
- Sunday 1:30-7:30pm
- + Required 6hrs of independent practice/week
Full price of training:
- $500 Deposit
- $2300 (early bird)
- $2500 (full price)
Payment Plans Available
Inquire via email
Yoga 108 is a boutique yoga school with teachers who come from a corporate yoga school experience.
What makes Yoga 108 unique?
In depth look on intelligent sequencing
Strong focus on yogic anatomy
Offer multiple teaching opportunities and Community Classes throughout training
Teach effective verbal cueing, and strong, confident hands on assists
Meditation and Pranayama
Exploration of different yoga styles (Vinyasa, Ashtanga, Hatha, Yin, Restorative, Kundalini, Acro, and more).
Anatomy and physiology
CPR AED Certification
The Business of Yoga
Pre and Post Natal
Deepen your yoga practice & knowledge
Learn how to create a personal practice that serves the needs of your lifestyle.
Gain a solid understanding of how Yoga empowers you in all aspects of your life.
Learn Asana technique, proper alignment, and benefits of each pose.
Incorporate yoga history and philosophy into a modern context in your yoga class. Learn teaching methodology and practicum
Work with props, different body types and injuries
Cultivate your own voice
Confidence-building through practice teaching
Sanskrit names of postures
Principles of demonstration, observation, assisting, and correcting
Learn positive key words to use to make your students feel empowered, not defeated. Learn to create and teach inspirational classes with innovative sequencing for all levels.
Dana Kraft believes that the challenges we face in our yoga practice parallel the obstacles we face in our daily lives; breathe through them on the mat, overcome them off the mat. Her experience as a high school teacher enables her to effectively work with students by differentiating between learning styles and using one that is most applicable for that individual student.
- E-RYT 200 Pure Yoga
- Kaivalya Yoga Method
- 75-hr Wanderlust Advanced Certification
- 100-hr Pure Yoga Mentorship with Taylor Dunham
- YTU Intergated Embodied Anatomy
Her personal style of teaching yoga draws attention to breath, alignment, and incorporates intelligent sequencing. She provides Vinyasa, Restorative, meditation, and The Roll Model® Method to a high profile private clientele on both the east and west coast, has worked with the UCLA men’s golf team and women’s basketball team and is the official yoga instructor to the 2015 NBA champions, the Golden State Warriors.
Jennifer Smith is a yoga teacher dedicated to teaching the yogic lifestyle through helping her students appreciate the process and not just the goal. She firmly believes in using perseverance, honesty, and universal morality to help guide students to their path to true happiness. She teaches with a tangible energy and ingenuity that compels her students to trust the process and find the best in themselves.
- Monmouth University, double degree in Biology and Psychology.
- E RYT 200 Hatha yoga and Ayurveda from Rishikesh Yogpeeth in Rishikesh, India
- 300 RYT Ashtanga yoga from Source of Yoga with Caroline Klebl
Jennifer's teaching style blends yogic therapy, with mindful sequencing and correct alignment while focusing on the breath to create a moving meditation. Her teaching styles include hatha, Ashtanga, children’s, vinyasa flow, power, restorative, yin, meditation, and pranayama.
Teaching & Practicing for Every Body
10-Hour Training, April 9-10, 2015
Times: 12:30pm-5:30pm daily
Price: $200 Early Bird by March 15 ($250 thereafter)
This weekend immersion focuses on teaching to students with injuries and limited mobility. We will focus on simple techniques to provide a well-rounded class in a public and private setting. We will cover:
Wall yoga to support and deepen a practice for individuals with limited ability to get up and down off the mat
Chair yoga to enhance a practice for all people, including those who are unable to use a mat space in a typical fashion
Pre and Post-Natal "crash course" to keep mothers safe in a public yoga class
Common injuries and their contraindications/modifications, including: knee injuries, shoulder injuries, hip injuries and back injuries. Receive a reference chart of questions to ask and proper suggestions to help people heal and avoid pain.
For teachers: This is a 2-day immersion, planned to give teachers a refresher as well as inspire creative teaching for a variety of conditions. Many applications - such as chair and wall yoga - can be used in a public class. Even in the absence of special conditions, these techniques provide a workshop-style experience for students to deepen their understanding of alignment and safety. If you are stuck in a creative rut in your teaching, this workshop will help bring fresh approaches and inspiration.
For non-teaching yogis: People of all backgrounds are invited to participate in this workshop. Over the weekend, we will have 4 practices using chairs, abundant props and support from the wall. It is a fun and creative way to explore yoga, and you will learn new things about your own practice while enjoying deeply rejuvenating sequences. You will gain tools to take with you into your home practice or public classes.
Why train with us?
Bethany Eanes, E-RYT 500, holds trainings with the specific intention to inspire the highest quality of yoga teaching available. To Bethany, high quality teaching encompasses:
- Specific, thorough knowledge of modern anatomy & physiology
- Continual studentship in the art and science of teaching, including ongoing review of what is applicable and meaningful in the lives of students today
- Dedication to our personal paths through sufficient training, reading, and - more importantly - practicing on a daily basis
- Meditation practices grounded in philosophy and neuroscience
- Kindness toward ourselves and students, a sense of levity, and a true passion for the power of yoga to heal