Dana Kraft

Dana Kraft at Namaste Studios

What do students like about your class?

"Dana is absolutely amazing!! Her classes are in a calm soft spoken manner. She is very patient, but thorough and clear in her instructions. I am really amazed by Dana's passion, which truly inspires me to not only continue with her teaching in yoga, but also just focus on being a better me through the practice of yoga."
-Esther K. Los Angeles

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Listen to Dana's sample class playlist:

Dana Kraft’s yoga experience is about limitless possibilities on and off the mat. She fills the room with her sense of fun and radiance and empowers her students through her philosophy- the challenges we face in our yoga practice parallel the obstacles we face in our daily lives; breathe through them on the mat, and we can overcome them off the mat.

 

Dana’s approach to teaching stems from her belief that yoga is accessible to everyone. Her experience as a former high school teacher enables her to effectively work with students by differentiating between learning styles and using the one that is most applicable for that individual student. Dana is known for her hands on approach and sheer enthusiasm and joy for the practice. Her personal style of teaching yoga draws attention to breath, alignment, and incorporates intelligent sequencing. She creates a safe space for her students where they can focus on “being a better me” by cultivating courage and compassion from within, leading to clarity. Her students work to balance that fine line between ease and effort creating the endurance and fortitude they need to overcome the obstacles on and off the mat and enjoy a fulfilling life.

 


Dana Kraft at Namaste Studios
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Certifications:

  • E-RYT 200, Pure Yoga
  • Kaivalya Yoga Method 
  • Yoga Family Health R-PYT
  • 75hr Wanderlust Advanced Certification
  • YTU Intergated Embodied Anatomy 
  • Yoga Tune Up Therapy Ball Training
  • 100hr Pure Yoga Mentorship with Taylor Dunham

 

Experience:

  • Teaching yoga since
  • Practicing yoga since 

 

Dana Kraft regularly instructs the following:

VINYASA :: Advanced

This vigorously paced class offers dynamic transitions through poses and the opportunity to explore inversions, arm balances and backbends while building strength, balance, and flexibility. 
Since this class involves a strength work and a faster pace, its best if you are already comfortable practicing sun salutations and have an intermediate level of fitness.

 

VINYASA :: Candlelight

Wind down your day by the candlelight. This well-rounded evening class infuses a vinyasa flow with quiet, cooling, relaxing restorative poses at the end and an extended savasana. Perfect to ease away the day and prepare you for a restful night's sleep.

 

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