HATHA :: All Levels (c)


This class is taught by:

Jamie Myer

Jamie thinks that the key to happiness is contentment, compassion, and laughter. And sushi. And dogs. Lots of dogs.
Jamie believes that yoga is a constant practice, appropriate for every body, that should be approached with compassion for the self. Her classes focus on breath, alignment and body appreciation, and you will leave her class feeling calm, supported and empowered.
A steady practice with focus on proper alignment and holding of poses to engage, building strength, stamina, flexibility and balance as well as improving concentration and breath control.
**Introducing twists, some backbends, approachable inversions and the usage props (blocks, straps), this class is suitable for, and potentially challenging for ALL LEVELS as it can be taken as easily or deeply as one's body demands on a given day.

Upcoming classes:

  • Tue Aug 21 4:00 pm - 5:00 pm with Jamie Myer
    at Namaste Highland Park
  • Thu Aug 23 4:00 pm - 5:00 pm with Jeni Robins
    at Namaste Highland Park
  • Tue Aug 28 4:00 pm - 5:00 pm with Jamie Myer
    at Namaste Highland Park
  • Thu Aug 30 4:00 pm - 5:00 pm with Jamie Myer
    at Namaste Highland Park
  • Tue Sep 04 4:00 pm - 5:00 pm with Jamie Myer
    at Namaste Highland Park
  • Thu Sep 06 4:00 pm - 5:00 pm with Jamie Myer
    at Namaste Highland Park
  • Tue Sep 11 4:00 pm - 5:00 pm with Jamie Myer
    at Namaste Highland Park
  • Thu Sep 13 4:00 pm - 5:00 pm with Jamie Myer
    at Namaste Highland Park
  • Tue Sep 18 4:00 pm - 5:00 pm with Jamie Myer
    at Namaste Highland Park
  • Thu Sep 20 4:00 pm - 5:00 pm with Jamie Myer
    at Namaste Highland Park
  • Tue Sep 25 4:00 pm - 5:00 pm with Jamie Myer
    at Namaste Highland Park
  • Thu Sep 27 4:00 pm - 5:00 pm with Jamie Myer
    at Namaste Highland Park
  • Tue Oct 02 4:00 pm - 5:00 pm with Jamie Myer
    at Namaste Highland Park
  • Thu Oct 04 4:00 pm - 5:00 pm with Jamie Myer
    at Namaste Highland Park
  • Tue Oct 09 4:00 pm - 5:00 pm with Jamie Myer
    at Namaste Highland Park
  • Thu Oct 11 4:00 pm - 5:00 pm with Jamie Myer
    at Namaste Highland Park
  • Tue Oct 16 4:00 pm - 5:00 pm with Jamie Myer
    at Namaste Highland Park
  • Thu Oct 18 4:00 pm - 5:00 pm with Jamie Myer
    at Namaste Highland Park
  • Tue Oct 23 4:00 pm - 5:00 pm with Jamie Myer
    at Namaste Highland Park
  • Thu Oct 25 4:00 pm - 5:00 pm with Jamie Myer
    at Namaste Highland Park