GENTLE :: Yin Restore


This class is taught by:

Sondra Sun

Sondra Sun is a musician and artist whose practice of yoga began in 1998 and is informed by a lifelong interest in health and healing, as well as a passion for helping others. She obtained her 200hr teacher certification from Greenhouse Holistic in Brooklyn NY and shortly after, began her 300hr certification with Yoga Sukhavati.

She sees yoga as a powerful instrument for change in mind, body and health and is continually integrating her practice with her personal interest in nutritional/naturopathic healing and experience growing up w/ Chinese traditional medicine. Sondra's classes focus on alignment and moving w/ mindfulness of body and breath, respecting that every body is unique and different.

Jasmine De La Paz

With a life-long passion for music and years of a dedicated yoga practice, Jasmine discovered the power of combining yoga and music during her first Kirtan chant – where she reached her deepest meditation. As a certified Mukti Yoga teacher, and music business professional, sound and movement constantly inspire Jasmine. Yogis believe that something sacred vibrates within us, and that vibrations are the source of life and the Universe. She feels the most powerful way to quiet the mind and experience this vibration is through the combination of asana and sound. Jasmine intuitively challenges and guides her students with a practice focused on alignment, flow, and breath – mixed with elements of sound through live music, meditations, mantras, crystal bowls, and unique playlists. Her classes provide a balanced, spiritual, and strength building experience that will resonate both on and off the mat. Jasmine also loves to promote ‘mindful eating’ through creating and sharing plant-based recipes, swimming at the local pool, and enjoying life with her fiancé.
Work the connective tissues of our ligaments, joints and deep fascial networks in this meditative practice focused on deep stretching, breath and relaxation. Props are used to support the body as postures are held for an extended time allowing for deep stretches that are soft, rather than muscle driven.
Yin Yoga is the perfect complement to a regular practice of active asana.

Upcoming classes:

  • Sun Oct 22 6:15 pm - 7:15 pm with Emily MacLean
    at Namaste Downtown LA
  • Sun Oct 22 6:30 pm - 7:30 pm with Sondra Sun
    at Namaste Highland Park
  • Sun Oct 29 6:15 pm - 7:15 pm with Emily MacLean
    at Namaste Downtown LA
  • Sun Oct 29 6:30 pm - 7:30 pm with Jasmine De La Paz
    at Namaste Highland Park
  • Sun Nov 05 6:15 pm - 7:15 pm with Megan Reinking
    at Namaste Downtown LA
  • Sun Nov 05 6:30 pm - 7:30 pm with Sondra Sun
    at Namaste Highland Park
  • Sun Nov 12 6:15 pm - 7:15 pm with Emily MacLean
    at Namaste Downtown LA
  • Sun Nov 12 6:30 pm - 7:30 pm with Sondra Sun
    at Namaste Highland Park
  • Sun Nov 19 6:15 pm - 7:15 pm with Emily MacLean
    at Namaste Downtown LA
  • Sun Nov 19 6:30 pm - 7:30 pm with Sondra Sun
    at Namaste Highland Park
  • Sun Nov 26 6:15 pm - 7:15 pm with Emily MacLean
    at Namaste Downtown LA
  • Sun Nov 26 6:30 pm - 7:30 pm with Sondra Sun
    at Namaste Highland Park
  • Sun Dec 03 6:15 pm - 7:15 pm with Emily MacLean
    at Namaste Downtown LA
  • Sun Dec 03 6:30 pm - 7:30 pm with Sondra Sun
    at Namaste Highland Park
  • Sun Dec 10 6:15 pm - 7:15 pm with Emily MacLean
    at Namaste Downtown LA
  • Sun Dec 10 6:30 pm - 7:30 pm with Sondra Sun
    at Namaste Highland Park
  • Sun Dec 17 6:15 pm - 7:15 pm with Emily MacLean
    at Namaste Downtown LA
  • Sun Dec 17 6:30 pm - 7:30 pm with Sondra Sun
    at Namaste Highland Park
  • Sun Dec 24 6:15 pm - 7:15 pm with Emily MacLean
    at Namaste Downtown LA