GENTLE :: Yin + Nidra


This class is taught by:

Sondra Sun

Sondra Sun is a musician and artist whose practice of yoga began in 1998 and is informed by a lifelong interest in health and healing, as well as a passion for helping others. She obtained her 200hr teacher certification from Greenhouse Holistic in Brooklyn NY and shortly after, began her 300hr certification with Yoga Sukhavati.

She sees yoga as a powerful instrument for change in mind, body and health and is continually integrating her practice with her personal interest in nutritional/naturopathic healing and experience growing up w/ Chinese traditional medicine. Sondra's classes focus on alignment and moving w/ mindfulness of body and breath, respecting that every body is unique and different.

Jamie Myer

Jamie thinks that the key to happiness is contentment, compassion, and laughter. And sushi. And dogs. Lots of dogs.
Jamie believes that yoga is a constant practice, appropriate for every body, that should be approached with compassion for the self. Her classes focus on breath, alignment and body appreciation, and you will leave her class feeling calm, supported and empowered.
Work the connective tissues of our ligaments, joints and deep fascial networks in this meditative practice focused on deep stretching, breath and relaxation. Props are used to support the body as postures are held for an extended time allowing for deep stretches that are soft, rather than muscle driven.
Class ends with a guided Yoga Nidra savasana "yogic sleep" - a conscious state between wakefulness and sleep. The teacher's voice leads the shifting of your attention in a practice of letting go, willful emptying that leads to calmness, quietness and clarity.

Upcoming classes:

  • Fri Oct 20 6:45 pm - 8:00 pm with Sondra Sun
    at Namaste Highland Park
  • Fri Oct 27 6:45 pm - 8:00 pm with Jamie Myer
    at Namaste Highland Park
  • Fri Nov 03 6:45 pm - 8:00 pm with Jamie Myer
    at Namaste Highland Park
  • Fri Nov 10 6:45 pm - 8:00 pm with Jamie Myer
    at Namaste Highland Park
  • Fri Nov 17 6:45 pm - 8:00 pm with Jamie Myer
    at Namaste Highland Park
  • Fri Nov 24 6:45 pm - 8:00 pm with Jamie Myer
    at Namaste Highland Park
  • Fri Dec 01 6:45 pm - 8:00 pm with Jamie Myer
    at Namaste Highland Park
  • Fri Dec 08 6:45 pm - 8:00 pm with Jamie Myer
    at Namaste Highland Park
  • Fri Dec 15 6:45 pm - 8:00 pm with Jamie Myer
    at Namaste Highland Park
  • Fri Dec 22 6:45 pm - 8:00 pm with Jamie Myer
    at Namaste Highland Park
  • Fri Dec 29 6:45 pm - 8:00 pm with Jamie Myer
    at Namaste Highland Park
  • Fri Jan 05 6:45 pm - 8:00 pm with Jamie Myer
    at Namaste Highland Park
  • Fri Jan 12 6:45 pm - 8:00 pm with Jamie Myer
    at Namaste Highland Park
  • Fri Jan 19 6:45 pm - 8:00 pm with Jamie Myer
    at Namaste Highland Park
  • Fri Jan 26 6:45 pm - 8:00 pm with Jamie Myer
    at Namaste Highland Park