YOGA :: Yoga & Meditation (c)


This class is taught by:

Jasmine De La Paz

With a life-long passion for music and years of a dedicated yoga practice, Jasmine discovered the power of combining yoga and music during her first Kirtan chant – where she reached her deepest meditation. As a certified Mukti Yoga teacher, and music business professional, sound and movement constantly inspire Jasmine. Yogis believe that something sacred vibrates within us, and that vibrations are the source of life and the Universe. She feels the most powerful way to quiet the mind and experience this vibration is through the combination of asana and sound.   Jasmine intuitively challenges and guides her students with a practice focused on alignment, flow, and breath – mixed with elements of sound through live music, meditations, mantras, crystal bowls, and unique playlists. Her classes provide a balanced, spiritual, and strength building experience that will resonate both on and off the mat.   Jasmine also loves to promote ‘mindful eating’ through creating and sharing plant-based recipes, swimming at the local pool, and enjoying life with her fiancé.

Matthew Clark

Matthew is a professional drummer, yoga instructor, chef, edible gardener and nature enthusiast. He has toured all over the US and Europe with various bands and finds a similar meditative space in music as he finds in yoga.

Trained in India and in the US Matthew combines the two worlds in his classes, the spirtual east and the physical west. Matthew often plays records in his class. Come to his hatha yoga class for some good music, a steady, mellow stretch, some core work and detoxifying twists, guided by the rhythm of your breath.

Nora Brank

Nora has been practicing yoga and meditation since she was a very young child. Her dad was an avid yogi and introduced her to the sun salutations at the tender age of five. These days, Nora starts every day with a sun salute and thanks her yoga practice for her health and well being. She believes that yoga can instill all of it's practitioners with a flexibility, resilience and grace that they can use both on and off the mat.

Nora has a MA in philosophy from a program that allowed her to study both Eastern and Western texts. Her love and knowledge of the mystical traditions included in the Vedic texts guides and deepens her yoga practice. You can find her blend of attention to the physical, and knowledge of the ancient, traditional, and spiritual in her Yoga & Meditation classes at Namaste Highland Park.

Sondra Sun

Sondra Sun is a musician and artist whose practice of yoga began in 1998 and is informed by a lifelong interest in health and healing, as well as a passion for helping others. She obtained her 200hr teacher certification from Greenhouse Holistic in Brooklyn NY and shortly after, began her 300hr certification with Yoga Sukhavati.

She sees yoga as a powerful instrument for change in mind, body and health and is continually integrating her practice with her personal interest in nutritional/naturopathic healing and experience growing up w/ Chinese traditional medicine. Sondra's classes focus on alignment and moving w/ mindfulness of body and breath, respecting that every body is unique and different.
This gentle flow class is focused on the experience of being in your body and with your breath. Accessible to all levels, including beginners, this class is a combination of gentle & dynamic flow coupled with longer holds to help find alignment in our bodies, within ourselves, connect with clarity, humility, and love.
We begin end class with Mindfulness Meditation – a subtle but very special practice that is often overlooked.

Upcoming classes:

  • Tue Aug 21 5:30 pm - 6:30 pm with Jasmine De La Paz
    at Namaste Highland Park
  • Wed Aug 22 12:30 pm - 1:30 pm with Matthew Clark
    at Namaste Highland Park
  • Thu Aug 23 5:30 pm - 6:30 pm with Nora Brank
    at Namaste Highland Park
  • Fri Aug 24 12:30 pm - 1:30 pm with Sondra Sun
    at Namaste Highland Park
  • Sun Aug 26 9:15 am - 10:30 am with Nora Brank
    at Namaste Highland Park
  • Mon Aug 27 12:30 pm - 1:30 pm with Sondra Sun
    at Namaste Highland Park
  • Tue Aug 28 5:30 pm - 6:30 pm with Nora Brank
    at Namaste Highland Park
  • Wed Aug 29 12:30 pm - 1:30 pm with Matthew Clark
    at Namaste Highland Park
  • Thu Aug 30 5:30 pm - 6:30 pm with Nora Brank
    at Namaste Highland Park
  • Fri Aug 31 12:30 pm - 1:30 pm with Sondra Sun
    at Namaste Highland Park
  • Sun Sep 02 9:15 am - 10:30 am with Nora Brank
    at Namaste Highland Park
  • Mon Sep 03 12:30 pm - 1:30 pm with Sondra Sun
    at Namaste Highland Park
  • Tue Sep 04 5:30 pm - 6:30 pm with Nora Brank
    at Namaste Highland Park
  • Wed Sep 05 12:30 pm - 1:30 pm with Matthew Clark
    at Namaste Highland Park
  • Thu Sep 06 5:30 pm - 6:30 pm with Nora Brank
    at Namaste Highland Park
  • Fri Sep 07 12:30 pm - 1:30 pm with Sondra Sun
    at Namaste Highland Park
  • Sun Sep 09 9:15 am - 10:30 am with Nora Brank
    at Namaste Highland Park
  • Mon Sep 10 12:30 pm - 1:30 pm with Sondra Sun
    at Namaste Highland Park
  • Tue Sep 11 5:30 pm - 6:30 pm with Nora Brank
    at Namaste Highland Park
  • Wed Sep 12 12:30 pm - 1:30 pm with Matthew Clark
    at Namaste Highland Park